Ready to make a change?

Selecting a therapist can be a difficult and time-consuming process. In an effort to ease the burden and speed the process, this website has been created to provide answers to some of the most frequently asked questions about therapy and specifically about my psychotherapy practice.

Therapy benefits may include the following:

• Reduced distressing symptoms
• Improved relationships
• Increased ability to function well in life
• Resolved or improved management of mental health symptoms
• Increased resiliency / coping responses to stress
• Improved communication
• Increased healthy self-care
• Increased self-confidence, greater self-awareness, heightened awareness of personal strengths and areas for growth, and much more.

Please use the navigation links to access the pages of this website. If you have questions, or prefer to speak with me, you may leave a voicemail message at 925-465-1008. Messages are generally returned within 24 hours. Additional contact information may be found on the Contact page.